What to try instead: Satisfy your sweet tooth with fresh fruits. And those extra pounds can make it harder to keep blood pressure in a healthy range. All that sugar adds empty calories that may lead to weight gain. Sugary drinks. Sweetened beverages-like soft drinks-are a major source of added sugar.And try more meatless sandwich fillers like fresh veggies and low-sodium beans. What to try instead: Opt for fresh meats instead of preserved ones. So make it a habit to read nutrition labels and choose foods labeled low sodium, reduced sodium or no salt added. Sodium hides in other common processed foods too, like bread, pizza and canned soup. Just one 2-ounce serving of deli meat can contain as much as half of the recommended sodium in your daily diet. Processed meats. Too much sodium in your diet can make blood pressure climb.Look for low-sugar items flavored with anise oil instead. What to try instead: Many licorice-flavored products sold in the U.S. Food and Drug Administration warns that if you’re 40 or older, eating 2 ounces of black licorice a day for two weeks or longer could be dangerous. Low potassium may cause blood pressure to skyrocket. Black licorice. Licorice root contains a compound that, in large amounts, can lower potassium levels.Or, even better, go for sugar-free drinks like water with a twist of lemon. What to try instead: Sip on other 100 percent fruit juices. Always ask your doctor or pharmacist if grapefruit could affect the medicine you’re taking. It can leave too much or too little of the drug in your bloodstream, which may be dangerous. Grapefruit juice. Grapefruit contains compounds that may interfere with how your body absorbs some drugs, including some blood pressure medicines.Like what, you may ask? Here are five surprising foods that can push blood pressure in the wrong direction-and some tips to help you dish up heart-healthy fare instead. If you have high blood pressure, here’s some food for thought: What you eat can make it easier-or harder-to keep your blood pressure under control. 5 foods to skip for better blood pressure Body, Heart Health
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